Strong Bones: Six Dry Fruits Rich In Calcium

Zee Media Bureau
Jul 03, 2024

Almonds

Almonds are a fantastic source of calcium, containing approximately 76 mg of calcium per 28 grams.

Figs

Figs are another calcium-rich dry fruit, providing around 55 mg of calcium per 100 grams. They also offer dietary fiber and natural sweetness.

Dates

Dates offer around 64 mg of calcium per 100 grams.

Prunes

Prunes are known for their digestive benefits and contain about 43 mg of calcium per 100 grams.

Sesame Seeds

These seeds are packed with calcium, providing 989mg of calcium per 100 grams.

Chia Seeds

Chia seeds are rich in calcium, providing about 631 mg of calcium per 100 grams.

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