Ginger is packed with anti-inflammatory properties which help to reduce period cramps. One can consume this herb as a tea or juice.
Turmeric is rich in a bioactive compound known as curcumin which works against period cramps.
Cinnamon may help to relieve or reduce abdominal pain and help to regulate the blood flow to the uterus.
Fennel may help to reduce period cramps by lowering the level of prostaglandins in blood circulation.
Cumin has anti-inflammatory and antispasmodic properties that may help to relax the uterine muscles and pain.
If you consume chamomile tea it can help to relieve cramps as it is packed with antispasmodic properties.
This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.