Summer Sip: 8 Health Benefits Of Buttermilk

Ipsita Bhattacharya
May 23, 2024

Keeps Body Cool

This refreshing drink is ideal for summer as it cools down your body naturally. Enjoy a glass of buttermilk and add some cumin seeds, mint and salt.

Fights Dehydration

A mix of curd, salt and water, buttermilk helps balance the levels of electrolytes and fluids in the body. It keeps dehydration at bay.

Boosts Energy

Buttermilk contains Riboflavin, which is vitamin B2, that is vital for your body’s energy production systems.

Promotes Bone Health

Calcium and vitamin D found in buttermilk are essential for maintaining strong and healthy bones.

Aids Digestive System

Healthy bacteria and lactic acid in buttermilk aid digestion and better your metabolism. It also keeps constipation at bay and helps treat Irritable Bowel Syndrome (IBS).

Tackles Acidity

In summer, acid reflux is common and it can often lead to heartburn. A glass of buttermilk with black pepper and coriander is very good for getting relief from acidity.

Boosts Immunity

Drinking a glass or two of buttermilk can boost your immunity and help fight infections when the mercury is soaring.

Good For Skin

Buttermilk contains alpha hydraulic acid (AHA) and lactic acid and that works wonders for the skin which turns dull and oily in summer.

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