Summer Temptations: 8 Indian Dishes That Might Stir Indigestion

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Olivia Sarkar
May 03, 2024

Pakoras

Pakoras, deep-fried fritters made with chickpea flour and various vegetables, are a popular Indian snack, especially during the monsoon season. However, the heavy frying and rich spices can be difficult to digest, especially in the heat of summer.

Chaat

Chaat, a broad category of savory Indian street foods, comes in a variety of tastes and textures, including crispy samosas and tangy pani puris. The combination of fried elements, spicy sauces, and raw ingredients, while undeniably delicious, can be difficult for sensitive stomachs to digest. Enjoy chaat in moderation and be aware of your spice tolerance.

Chole Bhature

Chole Bhature, a North Indian specialty made with spicy chickpea curry and fried bread, is a full and satisfying meal. However, the hefty mix of fried bread and spicy curry might cause intestinal pain, especially in the summer heat.

Bhutte Ka Kees

Bhutte Ka Kees, a famous street snack in Madhya Pradesh, is comprised of grated corn boiled with spices and milk. While it provides a unique combination of sweet and savory flavors, the dish's richness can be taxing on the stomach, especially when consumed in excessive quantities.

Rogan Josh

Rogan Josh, a traditional Kashmiri meal made with soft lamb or goat cooked in a thick stew of yogurt, spices, and Kashmiri chili peppers, is a mainstay of Indian cuisine. However, combining hefty meats with powerful spices might be difficult to digest, especially in hot weather. Rogan Josh should be consumed in moderation and accompanied with lighter meals.

Dahi Vada

Dahi Vada, or lentil dumplings soaked in creamy yogurt and topped with spicy chutneys and spices, is a famous Indian street food and festive dish. While it provides a refreshing blast of taste, the combination of cool yogurt and hefty fried dumplings can cause bloating and discomfort, particularly in the summer heat.

Aloo Paratha

Aloo Paratha, a North Indian flatbread packed with spicy mashed potatoes and pan-fried until golden brown, is a hearty and satisfying dish. However, the potatoes' richness and the intensive frying procedure might make it difficult to stomach, especially when served with spicy pickles or chutneys.

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