Select a sunscreen with an SPF of at least 30 for adequate protection against harmful UV rays.
Use a sufficient amount of sunscreen, typically about a shot glass full, to cover all exposed skin.
Reapply sunscreen every two hours, or immediately after swimming or sweating, to maintain protection.
Ensure to apply sunscreen to often-missed spots like the ears, back of the neck, and tops of the feet.
Incorporate sunscreen into your daily routine, as UV rays can penetrate clouds and cause skin damage.
Always check the expiration date on your sunscreen to ensure its effectiveness has not diminished.
Apply sunscreen as the last step in your skincare routine, after moisturizer but before makeup, to ensure optimal protection.