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Surprised? Excessive consumption of ice cream can raise body temperature due to its high sugar and fat content. Instead, opt for lighter, fruit-based desserts.
Spicy foods, like curry and salsa, can cause dehydration and excessive sweating, so it's best to avoid them during hot weather and opt for milder alternatives.
Consuming greasy, fried foods can cause weight gain and sluggishness, especially in hot weather. Opt for grilled or baked alternatives to maintain energy levels without overheating.
Red meat, while appealing, can raise body temperature, so opt for lighter proteins like fish or chicken to maintain heat-friendly meals.
Caffeine, a diuretic, can increase dehydration in hot weather, so if you need it, balance it with plenty of water throughout the day.
Processed snacks like chips and crackers are high in sodium, leading to dehydration. Choose fresh fruits and vegetables for hydration and essential nutrients.
Avoid heavy condiments like creamy dressings and mayonnaise, as they can sluggish meals and make you feel sluggish in hot weather. Opt for lighter alternatives like vinaigrettes or fresh herbs.