Did you know you eat many things like cold drinks, sauces, and many more that contain excessive sugar you can't even think of? And excessive intake of Sugar is not only risky but also devastating for your health. So, Here we give 6 tips to reduce sugar intake.
Try to avoid processed food and instead satisfy your sugar cravings with natural substitutes of sugar, fruits.
Avoid processed sodas, sports drinks, energy drinks, sweetened teas, and even smoothies and fruit juices, as they contain excessive amounts of added sugar. Instead opt for herbal teas and unsweetened beverages.
Try to control calorie intake and portions to avoid overconsumption and control metabolism in the body, which will help you to reduce sugar cravings.
when you feel craved try to have dark chocolate instead of milk chocolate and sugary chocolates it is because dark chocolate contains 70% of cocoa and is rich in antioxidants and flavonoids, it will also satisfy your sweet craving.
Eat food that is full of grains, fiber protein and healthy fats like fruits, legumes, whole grains, vegetables, and meat on the bone as nutrition dense food helps to reduce sugar craving.
Always check labels for sugar content in anything before buying and instead go for labels with “packed in water” or “no added sugar.”