Root vegetables are grown underground and are packed with various nutrients and several health benefits. Take a look at 6 roots vegetables and there benefits.
Sweet Potatoes are packed with vitamins A, B6, and C along with fibers, and antioxidants that help to promote healthy vision, and healthy digestion and reduce inflammation.
Carrots contain vitamin A and beta-carotene content that help to promote healthy glowing skin and sharp vision. It also supports healthy digestion and boosts the immune system and energy level.
Beets are rich in nutrients like folate, potassium, and manganese and they help to control lower blood pressure, and cholesterol and support detoxification.
Turnips are low in calories and packed with vitamins C,K, and A, as well as fibers, and help to promote the immune system, reduce arthritis symptoms and support healthy bone density and digestive health.
Radishes are rich in vitamin C, potassium, and fiber which help to promote heart health, aid digestion and protect from cancer.
Ginger contains anti-inflammatory compounds and antioxidants that soothe nausea, boost energy, and support digestion.
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)