During periods, women often feel tired due to blood loss. Fasting can make this worse by reducing the energy available from food. So, it is important to take rest as needed.
Hormonal changes during menstruation can already leads to mood swings. Fasting might boost these feelings because low blood sugar level can lead to irritability and moodiness.
Menstrual cramps are common and can be very painful. Fasting might not directly cause more cramps, but the lack of nutrients and fluids can make existing cramps feel worse.
Staying hydrated is crucial, especially during your period. Fasting, which includes abstaining from water, can lead to dehydration and makes you feel more tired and increasing cramps.
During menstruation, women need more iron because of blood loss. Fasting can lead to a lack of essential nutrients like iron, calcium, and magnesium which makes you feel weak and tired.
Fasting can affect your digestive system too. During periods, some women experience digestive problems like bloating or diarrhea. Fasting might worsen these symptoms due to changes in eating patterns.
Periods often cause temporary weight gain due to water retention. Fasting might help in initial weight loss, but this is usually water weight. Once normal eating resumes, the weight typically returns.