Its stimulating effects can interfere with falling asleep or staying asleep, worsening sleep quality overall.
Caffeine can irritate the stomach lining, increasing the risk of heartburn and potentially worsening other digestive issues caused by lack of sleep.
Caffeine is a stimulant that can heighten anxiety symptoms. When sleep deprived. Your nervous system is already on edge, and caffeine can trigger these feelings of worry and nervousness.
caffeine to cope up with fatigue can lead to a dependence. When the caffeine wears off, the sleep deprivation effects return even stronger, creating a cycle of needing more caffeine to function.
Fatigue The short term energy boost from caffeine leads to a crash as the effects wear off.
Caffeine can affect blood pressure and heart rate, which can contribute to feelings of dizziness, especially when combined with sleep
Caffeine can relax the (LES) muscle. This allows stomach acid to rise into the esophagus, causing heartburn and indigestion.