The Potential 7 Side Effects of Caffeine

Zee Media Bureau
Jul 01, 2024

Lack of Sleep

Its stimulating effects can interfere with falling asleep or staying asleep, worsening sleep quality overall.

Stomach Problems

Caffeine can irritate the stomach lining, increasing the risk of heartburn and potentially worsening other digestive issues caused by lack of sleep.

Can Trigger Anxiety

Caffeine is a stimulant that can heighten anxiety symptoms. When sleep deprived. Your nervous system is already on edge, and caffeine can trigger these feelings of worry and nervousness.

Addiction

caffeine to cope up with fatigue can lead to a dependence. When the caffeine wears off, the sleep deprivation effects return even stronger, creating a cycle of needing more caffeine to function.

Fatigue

Fatigue The short term energy boost from caffeine leads to a crash as the effects wear off.

Dizziness

Caffeine can affect blood pressure and heart rate, which can contribute to feelings of dizziness, especially when combined with sleep

Heartburn

Caffeine can relax the (LES) muscle. This allows stomach acid to rise into the esophagus, causing heartburn and indigestion.

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