Cinnamon has anti-inflammatory and antimicrobial properties making it a good option for overall well-being during the monsoon season.
Apple cider vinegar with a mix of warm water and honey have the immunity boosting potential that will help in keeping you fit and healthy this monsoon.
Mixing turmeric and ghee (not necessarily) with warm milk creates golden turmeric milk. This is considered as one of the ultimate tonic for sore throat and overall immunity.
When the antimicrobial properties of honey are mixed with vitamin c filled lemon juice and warm water, the drink becomes a timeless remedy for overall immunity.
Also called as Kaadha when made with various other herbs, tulsi tea is a common ayurvedic remedy for Indian homes which promotes respiratory health and boosts immunity.
Ginger is renowned for combating inflammation and enhancing immunity. When taken as tea, it cures sore throats, helps in curing respiratory problems and boosts immunity.
Also known as Indian gooseberry, amla is a powerhouse of vitamin C, helps in battling against diseases and helps in cleansing toxins from the body.
According to ayurveda, ashwagandha helps in managing stress and tension in the overall body and also helps balance the doshas and helps the body adapt to the changing environments.
(This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)