Sesame seeds are packed with essential nutrients like calcium, magnesium, iron, and B vitamins
High in healthy fats, they help lower cholesterol levels and support cardiovascular health
The calcium and magnesium content in sesame seeds contribute to strong bones and overall skeletal health
Packed with protein and fiber, sesame seeds can enhance metabolism and aid in weight management
Antioxidants in sesame seeds help protect the skin from damage and promote a healthy complexion
High fiber content aids digestion, prevents constipation, and supports a healthy gut
Sesame seeds may help regulate hormonal balance, making them beneficial for women’s health, especially during menstruation