Physical activity can get the bowels moving more regularly, which can help to release excess gas and stool.
Certain yoga poses can position the muscles in the abdomen in a way that encourages the release of excess gas from the GI tract. This can reduce bloating.
Massaging the abdomen can help to get the bowels moving. A massage that follows the path of the large intestine is especially helpful.
The effectiveness of supplements containing a combination of fennel and curcumin essential oil in 116 people with mild-to-moderate IBS.
Quick fixes are not always effective for some causes of bloating. However, people who have frequent bloating may find that certain lifestyle changes can tackle the causes and reduce bloating over time.
Many people experience bloating directly after a big meal. It is possible to avoid this by eating several smaller meals each day, which can help to keep the digestive system moving.
An excess of sodium causes the body to retain water. This can cause a swollen and bloated feeling in the belly and other areas of the body, such as the hands and feet.