Overeating chia seeds can cause bloating, gas, or stomach cramps due to their high fiber content.
Chia seeds absorb water quickly, which may lead to dehydration if you're not drinking enough water alongside them.
Dry chia seeds expand in the throat if not fully soaked, potentially causing a choking risk.
Chia seeds are rich in omega-3 fatty acids, which can thin blood and might be risky for people on blood-thinning medications.
Excessive chia seeds may lower blood pressure too much, particularly in people already on medication for hypertension.
Some individuals may experience allergies, including rashes, itching, or breathing difficulties.
While healthy, overconsumption can lead to unintended calorie intake, contributing to weight gain.