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(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals).
Avocados are high in zeaxanthin and lutein that can help prevent or reverse macular degeneration and thereby enhance eye health.
Avocado contains several antioxidants, stopping the growth of prostate cancer cells.
A fantastic source of vitamin E can be beneficial in improving the lining of the uterus. This in turn can increase the possibility of conceiving.
Soluble fiber and minerals such as potassium and magnesium are critical in promoting bowel movements.
High in biotin, a coenzyme that stimulates keratin formation in hair and can boost the pace of follicle growth.
The monounsaturated fats in avocado which greatly help lower bad cholesterol levels & reduce the risk of heart attacks and strokes.
Avocados monounsaturated fat helps promote the absorption of fat-soluble vitamins A, D, and E, it can function as a nutrient booster for the immune system.
Avocados provide essential nutrients like folate, which is crucial for fetal development during pregnancy.
Avocados contain essential nutrients like vitamin K, copper and folate, which contribute to maintaining bone health.
Consuming avocados on a regular basis, will make you feel full and prevent snacks & sugar cravings.