Top 10 Health Benefits Of Apple Cider Vinegar

Ipsita Bhattacharya
Mar 28, 2024

Apple Cider Vinegar: Benefits

Apple cider vinegar (ACV) has been touted for its various health and household benefits, says Nimissha Jjain, Nutritionist and Diet Counsellor, Madhuban Diet Clinic, Pitam Pura, Delhi. Check 10 potential benefits of apple cider vinegar, as mentioned by the nutritionist. (All Images By Freepik)

1. Aids In Weight Loss

Apple Cider Vinegar may help to increase feelings of fullness, leading to reduced calorie intake and weight loss.

2. Manages Blood Sugar

Apple Cider Vinegar can improve insulin sensitivity and lower blood sugar responses after meals.

3. Improves Heart Health

Some studies suggest that Apple Cider Vinegar may lower cholesterol and blood pressure levels.

4. Boosts Digestive Health

Apple Cider Vinegar can promote digestion by increasing stomach acid production.

5. Helps In Detoxification

Apple Cider Vinegar may help to detoxify the liver and promote the elimination of toxins from the body.

6. Reduction in Acid Reflux

Some people find relief from acid reflux symptoms by consuming diluted Apple Cider Vinegar.

7. Boosts Immune System

Apple Cider Vinegar's antimicrobial properties can help fight off infections and boost the immune system.

8. Alkalises The Body

Despite being acidic, Apple Cider Vinegar has an alkalising effect on the body, which can help balance pH levels.

9. Reduces Bad Breath

Gargling with ACV can help eliminate bacteria that cause bad breath.

10. Improves Nutrient Absorption

Apple Cider Vinegar can enhance the absorption of essential minerals from our foods.

Use ACV In Moderation

In conclusion, Nutritionist Nimissha Jjai says that while apple cider vinegar offers these potential benefits, it's essential to use it in moderation and consult with a healthcare professional before making significant changes to your diet or health routine.

ACV: Dilute Properly

Nimissha Jjain also reminds us that apple cider vinegar is highly acidic and can cause irritation or damage to the oesophagus and tooth enamel if consumed undiluted. "Always dilute it with water or other liquids before consuming," she advises.

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