This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.
From having strict diets to tough exercises, losing weight can be overwhelming for many people.
Here is the list of five best yoga poses to boost weight loss.
Some weight loss-friendly yoga asanas at night can boost sleep cycle.
Butterfly pose is beneficial for PCOs and also helps in relieving cramps and back pain, and helps in weight loss.
This yoga pose makes your back, glutes, and hamstrings strong and tones your body.
This pose relaxes the central nervous system and relieves lower back tension.
This asana improves waist and pelvic waist strength and targets back fat and love handles.
This yoga asana pose helps in relaxing spine stress and relieves neck and back pain.