Strawberries contain multiple antioxidants, including anthocyanins (responsible for their vibrant colour) and vitamin C which helps to protect the cells from damage.
Strawberries are packed with powerful antioxidants like vitamin C, which can boost your immune system and help shield you from illness.
Strawberries are rich in fibre, potassium and antioxidant which can lower the cholesterol level, blood pressure and the risk of heart disease.
Strawberries are low in sugar and high in fibre which makes them great choice for diabetic patients.
Strawberries are high in dietary fibre which can regulate the bowel movement, prevent from constipation and support healthy gut bacteria.
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Strawberries are a good source of manganese, a mineral which plays a important role in bone health, metabolism, and enzyme function.