The repetitive chanting and focus required can induce a relaxation response, lowering stress hormones and promoting feelings of calm.
Our minds are naturally connected from one thought to another, often latching onto distractions and anxieties. This constant mental chatter can make it difficult to focus on the task at hand.
The repetitive nature of chanting Om acts as a powerful tool for reducing stress and negativity, paving the way for a more positive and well-balanced mind. Imagine your mind as a cluttered room.
The relaxation techniques used in chanting can contribute to better sleep quality. Increased Self-Awareness. Focusing on the sound and vibration of the chant can heighten your awareness of your own thoughts and feelings.
Chanting Om is not just about external benefits. It can also be a powerful tool for self-exploration. As you focus on the sound and vibration, it can heighten your awareness of your own thoughts and feelings.
There is also some scientific research that suggests chanting Om may have positive physiological effects. Such as lowering blood pressure and improving heart rate variability. However, more studies are needed to confirm these findings.
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)