This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.
Calcium is important for maintaining strong bones and teeth and provides the necessary minerals that form the structural component of these tissues.
Here are 5 calcium-rich drinks to add to your daily diet.
Soy milk, Oat milk, and almond milk when fortified with calcium are great alternatives to dairy, and contain as much calcium as cow’s milk.
Yogurt is rich in calcium, blending yogurts with fruits into a smoothie can provide a calcium boost.
Tahini made from sesame seeds is rich in calcium. Blending tahini with water, honey, or dates is rich in calcium.
Orange-fortified juice with calcium is an excellent option for people who prefer fruit-based drinks.
Cow’s milk is one of the most well-known and rich sources of calcium.