This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.
Calcium is very essential for building bones and teeth. It supports heart health and muscle function.
Dairy Products such as milk, cheese and yogurt are rich in calcium.
They are known for their numerous health benefits and are also a nutritious source of calcium.
They are highly nutritious and rich in calcium, with collard greens, spinach, and kale being excellent sources.
Seeds such as poppy, sesame, celery, and chia seeds are high in calcium.
Sardines and canned salmon are rich in calcium due to edible bones.
They are rich in calcium but also loaded with nutrients such as healthy fats, protein and magnesium.