Consuming one lemon helps provide you with 31mg of Vitamin C. Lemon have been shown to lower the risk of stroke and heart disease (Image Source: FREEPIK)
Incorporating lemon water into the diet can help the body keep hydrated because it tastes good and is a more enjoyable beverage (Image Source: FREEPIK)
Drinking lemon water precisely in the morning can help to increase the metabolism. Vitamin C is well known to support metabolism (Image Source: FREEPIK)
Lemon water can help prevent kidney stones from forming by stopping the calcium from binding with other compounds as it contains a high amount of citrate (Image Source: FREEPIK)
Lemons are enriched with electrolytes such as calcium, potassium, and magnesium which help to maintain the fluid balance in the body (Image Source: FREEPIK)
Lemons have an alkalizing effect on the body which supports health by maintaining a balanced pH level (Image Source: FREEPIK)
This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals (Image Source: FREEPIK)