Top 6 Foods To Avoid Before Going To Bed

Prachi Kapruwan
Sep 19, 2024

Disclaimer

This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.

Late-night cravings are natural and very common nowadays but on the other side, it affects overall health and well-being.

High fat foods

Fried or greasy food items are harder to digest which triggers discomfort and acid reflux during the night.

Heavy meals

Eating large portions late at night can lead to digestive discomfort and heartburn, disrupting sleep.

Sugary Snacks

Foods that are high in sugar cause energy spikes and crashes, which lead to difficulty in falling and staying asleep.

Caffeine

Caffeine lingers in your system for hours which affects your ability to fall asleep and disturbs the quality of sleep.

Spicy Foods

These types of foods cause heartburn and indigestion, which makes it uncomfortable to relax and fall asleep.

Alcohol

Alcohol disturbs sleep cycles which leads to fragmented and less restorative sleep.

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