This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals
These filling nuts contain zinc and copper, both of which boost the body’s ability to create collagen.
Garlic may add more than just one flavor to your fries and pasta dishes. It could boost your collagen production, too.
Berries are another excellent source like Strawberries, raspberries, blueberries, and blackberries are all high in the nutrient.
Citrus fruits like oranges, grapefruit, lemons, and limes are full of this nutrient. Try a broiled grapefruit for breakfast, add orange segments to a salad, or saute yellow peppers in a stir-fry.
This form of collagen may be more bioavailable and particularly helpful for skin health and elasticity.
It’s relatively high in the protein. If you’ve ever cut up a whole chicken, you’ve probably noticed how much connective tissue poultry contains.