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It contains less caffeine than coffee, you can drink it without as many effects on your nervous system.
The antioxidants in tea help us to stay young and protect us from damage from pollution.
Drinking tea also helps in the weight loss journey.
It helps in lowering the risk of heart disease and helps people live longer.
Its antimicrobial properties support immune function, reducing illness severity.
Its caffeine and L-theanine content improve focus, concentration, and cognitive function.
Drinking tea helps in soothing the digestive system and help in preventing many diseases.