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They consist of fiber and polyphenols which help to improve digestion.
It helps in glowing the skin, and is filled with the goodness of copper and antioxidants.
It helps in promoting weight loss, packed with fibers which help to stay full.
It helps in promoting healthy eye vision as it contains high levels of lutein and is rich in zinc.
It prevents heart disease as it contains healthy fats that provide important nutrients to boost the heart functioning.
Eating cashews daily will help prevent migraines and body pain as they are packed with magnesium.
It helps boost energy, and contains minerals and vitamins that help to control the metabolism.