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Cherries are rich in potassium and other vitamins and minerals helpful for the body.
Cherry is rich in antioxidants which help in fighting diseases.
Cherry has melatonin, a hormone that helps in regulating sleep cycle.
The antioxidant and anti-inflammatory properties of cherries act as a nonsteroidal anti-inflammatory drug which reduces pain.
They are relatively low in calories hence helps in weight management.
They are rich in fiber essential for a healthy digestive system.
Cherries can easily be added to your diet and can compliment many of the dishes.
This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.