Half of the digestion process happens in our mouth only with chewing, grinding, and saliva mixing. Poorly chewed food can cause various digestive problems in long run
Refined Flour or Maida are without fibre high on carbs food which may lead to indigestion and constipation, instead, use aata which is full of fibre and is much healthier
The ingredients on the food packet are listed in descending order of their composition, the content should be healthy enough and unprocessed to be selected in your diet.
A typical Indian diet is heavy on carbohydrates and less on protein. A simple formula is, we should consume protein similar to our weight in grams. For this one can include paneer, chickpeas, lentils, besan, curd in their diet.
Curd is full of probiotics and healthy beneficial bacteria that help in the overall digestion of the food. So you may include curd as an after-meal in your diet.
Juicing the fruit may exclude its fibre content and can only offer you the natural sugar present in the fruit which may be much caloric dense and not much beneficial.
Cutting or reducing refined sugar intake can help you maintain blood sugar levels, reduce body fat rapidly, and can promote a more positive emotional state or mood. (This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)