Avoid eating these deep-fried foods because of the unhealthy fats they contain, which gradually increase the oil production of the skin, leading to acne.
Carbonate sodas usually contain high levels of sugar which increases the inflammation in the body. So, try replacing a glass of soda with coconut water.
Reduce your caffeine intake because it can lead to dehydration and disturb sleep, which can adversely affect your skin.
Processed carbohydrates such as white bread, and refined grains can raise your blood sugar levels, leading to hormonal imbalances that can cause skin issues.
Pickled food contains high sodium levels, causing bloating and puffiness. Excessive sodium intake can dehydrate the skin, which will give you a dull appearance.
Some dairy products can dehydrate your skin. The study also suggests that limiting the intake of dairy products can improve the quality of the skin by reducing acne.
Try to resist your cravings and avoid eating spicy and salty foods such as spicy ramen noodles because they can lead to severe acne by increasing the flow of blood and inflammation.
This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.