Sweet potatoes are a potassium powerhouse. A single medium-sized potato provides more potassium than a banana. They're also rich in fibre and vitamins.
Avocados are also a rich source of potassium. One medium avocado provides nearly 15 percent of the daily potassium requirement of the body.
Spinach is a leafy green superfood that is packed with potassium.. It is also rich in Vitamin A and K.
Coconut water is a refreshing and natural source of potassium and body rehydrating electrolytes as well. You can enjoy it post-workout or on a hot day.
Watermelon is a sweet and refreshing source of potassium. Enjoy the red sweet fruit as a summer snack or add it to salads, it will rehydrate you with providing different nutrients.
White beans, kidney beans, and black beans are all high in potassium, but especially white beans are full of them. Beans are also a nutritious source of complex carbs and plant-based protein.
While bananas get the potassium fame, potatoes are actually a richer source. In addition to potassium, potatoes provide fibre, protein, vitamin C and magnesium.
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)