This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.
Papain is an enzyme that can help with digestion and can be found in papayas.
Potassium, which can help control fluid balance and lessen bloating, is abundant in bananas.
Grapefruit may help increase metabolism, according to some research.
Comprises bromelain, an enzyme that has the potential to ease inflammation and aid with digestion.
Avocados are high in fat, but they also contain good monounsaturated fats that can help with weight management. They also offer nutrients and fiber.
Blackberries, raspberries, strawberries, and blueberries are rich in fiber and antioxidants. They have the ability to lower inflammation and regulate blood sugar.
Apples, being high in fiber, can contribute to a feeling of fullness and satisfaction. Additionally, they have antioxidants which can help maintain a healthy metabolism.