Allocate particular periods of the day for walking indoors. To accrue steps, set a timer and spend ten to fifteen minutes walking about your house or in one location.
If you own a treadmill, use it to walk while listening to music or watching TV. This lets you maintain your level of activity without giving up your free time.
Get up every hour and go for a stroll. To increase your step count, set reminders on your phone or use a fitness tracker to encourage quick walks throughout the day.
Play your preferred tunes and twirl around your living area. Dancing is an enjoyable approach to increase your heart rate and walk more steps.
Take up cleaning, organising, or washing duties. These chores help you reach your daily step goal and maintain a clean home.
Get a fitness app that provides challenges and monitors your steps. Setting and achieving personal objectives or competing with friends can encourage you to be active inside.
Include exercises like yoga, Zumba, and aerobics in your regimen. Step counts can be increased inside with the help of many online seminars.