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Dark chocolate is packed with antioxidants that help combat oxidative stress and inflammation.
Regular consumption can lower blood pressure and improve blood circulation to the heart.
It enhances cognitive function by increasing blood flow to the brain.
Flavonoids in dark chocolate may lower the risk of stroke and cardiovascular disease.
Dark chocolate triggers the release of endorphins, improving mood and reducing stress.
It can protect skin from sun damage and improve hydration due to flavonols.
Dark chocolate may help raise HDL (good) cholesterol and lower LDL (bad) cholesterol.