This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals
Sprouts contain high protein content in sprouts that supports muscle mass development which helps in reducing overall body fat.
It contains 2-3 grams of fiber per 100 grams, which helps in binding cholesterol, and flush it out.
It promotes the growth of gut bacteria, improving digestion and reducing toxin accumulation which helps in weight loss.
They are lower in calories, so having them is a great choice for weight management.
It provides essential nutrients like vitamins A, D, C, iron, and many other health benefits with fewer calories.
Sprouts are a good source of calcium, vitamin K, and other nutrients that are important for bone health.
A variety of immune-stimulating substances, such as vitamin C, beta-carotene, and other antioxidants, are present in sprouts and may help in the body's defense against illness and infection.