One of the healthiest combinations is oatmeal, a fibre-rich whole grain, that helps digestion and regulates blood sugar levels whereas fruits and nuts provide additional fibre, vitamins and proteins.
Eating a layer of Greek yoghurt with fresh berries provides high protein, helps keep you full and satisfied and promotes gut health.
A spread of mashed avocado on whole-grain toast with slices of fruits and vegetables provides fibre and complex carbohydrates.
Eggs are a rich source of protein, while spinach, tomatoes, and bell peppers are rich in fibre, vitamins, and minerals.
Whole grain pancakes are rich in fibre, aid digestion, and promote heart health, while toppings like Greek yoghurt, cottage cheese, and fresh fruits provide protein, vitamins, and minerals.
Smoothie bowls are packed with nutrients from fruits and vegetables, offering vitamins, minerals, and antioxidants.
Chia seed pudding, a nutritious breakfast option, is made with chia seeds, and plant-based milk, and is rich in fibre, omega-3 fatty acids, and antioxidants.