Use wheat flour for making dumplings, it contains more fiber, vitamins, and minerals, improves digestion, and stabilizes sugar levels.
Fill the dumplings with cabbage as they are low in calories, and high in fiber, vitamins C and K, and antioxidants. Add volume to the filling and reduce calorie content.
The addition of ginger enhances the flavor and increases the health benefits of the filling, famous for its digestive and anti-inflammatory properties.
They are rich in vitamins minerals and antioxidants, so adding them to the filling will be worth it in both taste, vitamins, and minerals.
If you want to increase nutrition you can add spinach to the filling, which contains vitamins A, C, K, iron, and calcium.
It is more than a flavor enhancer but also something that is considered a superfood. Putting garlic in dumplings gives a kick to the flavor.
It adds color, sweetness, and nutrients to the dumplings, adding crunch and a natural sweetness to the dumplings.