Top 7 Magnesium-Rich Foods for Your Daily Intake

Pumpkin Seeds

1 oz provides 18% of your daily magnesium needs.

Almonds

1 oz contains 19% of the recommended daily magnesium intake.

Spinach (Steamed)

1 cup of steamed spinach offers a substantial 39% of your daily magnesium requirement.

Cashews

Enjoying 1 oz of cashews gives you 18% of the daily magnesium intake.

Peanuts

1 oz of peanuts contributes 16% towards your daily magnesium goal.

Black Beans

1 cup of black beans provides a significant 30% of your daily magnesium needs.

Edamame

1 cup of edamame offers 18% of the recommended daily magnesium intake.