Packed with essential nutrients from vegetables like carrots, tomatoes, celery, and onions, this dish supports overall health and provides fiber for digestive health.
Rich in minerals like calcium, magnesium, and phosphorus that support bone health. It also contains collagen, which may help improve joint health and skin elasticity.
Chicken protein, vitamins, minerals, and broth are essential for muscle repair and immune function, while warmth soothes sore throats and provides comfort.
Contains a variety of vegetables, beans, and sometimes pasta or grains. It's high in fiber, vitamins, and minerals, and can help regulate blood sugar levels due to its complex carbohydrate content.
Lycopene, a low-calorie antioxidant, may reduce the risk of certain malignancies and cardiovascular disease, while also containing vitamins A, C, and K.
Lentils are a rich source of plant-based protein, fiber, iron, folate, and potassium, which are essential for heart health and energy metabolism.
Miso soup, made from fermented soybeans, contains probiotics that promote gut health and immunological function. It also supplies protein, vitamins, and minerals such as manganese and zinc.