This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.
It supports the immune system and also balances the gut flora.
This is a soothing food which will help in easy digestion. It may improve lactose tolerance.
This breads helps in easy digestion, not all breads will do the same.
It will improve the lactose tolerance and may aid in digestion.
It may improve digestion and gut health. Strains will depend on pickling process.
Due to its recognition as a superfood and its unparalleled flavors, it’s now become more consumable food item.
You should prefer plain yogurt or a yogurt drink such as Indian lassi, it’s likely to be a good source of probiotics.