This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.
Yogurt helps to prevent hairfall and it is also an amazing conditioner and can enhance shine to dull hair.
The lactic acid in yogurt actually prevents tooth decay and helps protect the gum from disease.
Yogurt has been treating diarrhea for many years now and has effectively reduced the chances of occurrence of this diseases in the future.
The probiotics have a positive effect on our health and improve our immunity system as well.
Yogurt is important for muscle growth and recovery. It helps in muscle building.
If you eat yogurt daily, you can also prevent yourself from a number of heart diseases.