It is a well-known remedy for colds, coughs, and other respiratory problems, soothes sore throats, and reduces inflammation in the respiratory tract.
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It has strong anti-inflammatory properties, making haldi doodh an excellent remedy for reducing inflammation in the body.
Drinking turmeric milk before bed can improve digestion and reduce symptoms of bloating, indigestion, and gas.
It is a powerful anti-inflammatory and antioxidant agent that helps strengthen the immune system.
It acts as a natural detoxifier and helps to cleanse the toxins in the liver.
It contains curcumin, a compound known for its calming properties. When it is combined with warm milk, contains the sleep-inducing amino acid tryptophan, which helps relax the mind and body, making it easier to fall asleep.
It can help improve metabolism, which may help with weight management. The anti-inflammatory properties help regulate the body fat storage process, making it easier to maintain a healthy weight.