This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals
Use a tongue cleaner or a toothbrush to maintain tongue hygiene. Doing this regularly enhances your sense of taste, and combat bad breath.
Everyone should brush at least twice daily and ensure that you brush all surfaces, including the gums and slides of your teeth.
Don’t shy away from dental visits – schedule routine dental appointments to catch dental issues like cavities and gum diseases early.
Reducing the consumption of junk food is important for oral health.
Calcium is crucial for maintaining strong teeth and can be obtained through foods like milk and cheese. Orange, Papayas, and Pomegranate can also strengthen your gums and teeth.
After every meal, remember to rinse your mouth to prevent food particle accumulation, which can invite bacteria and lead to dental cavities.
Smoking and tobacco are major contributors to oral diseases and oral cancer.