This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.
One cup of low-fat cottage cheese has 28 grams of protein, including a significant amount of leucine, an essential muscle-building amino acid.
Legumes are also high in magnesium, a micronutrient that aids in energy production and muscle contraction.
Vegans can opt for Soy milk. Soy and soy products like soy chunks contain 10-12 grams of protein per cup.
Nuts such as walnuts, almonds, cashew, pistachios, peanuts, and seeds such as pumpkin seeds, sesame seeds, hemp seeds, chia seeds are highly nutritious.
Tofu is a rich source of protein, containing all nine essential amino acids needed for muscle building and repair.
Consuming whole grains before workouts can help fuel your muscles and optimize performance. The body uses carbohydrates as its main energy source, especially when exercising.
Seitan is exceptionally high in protein, making it an excellent plant-based source of this essential macronutrient. It is also referred to as wheat gluten or wheat meat.