Top 7 Vitamins For Women

Zee Media Bureau
Aug 06, 2024

Folic acid

Folic acid is a B vitamin. It helps the body make healthy new cells.

Iron

Improves energy. Helps oxygen flow throughout the body. Supports immune function and maintains muscle function.

Calcium

Builds and maintains strong, Healthy bones, Aids in proper heart, nerve, and muscle function.

Magnesium

Aids in heart health. Boosts mood. Relieves symptoms of PMS and reduces muscle weakness and cramps.

Biotin

Boosts hair, skin and nail health whilst supporting nerves, digestive, cardiovascular and metabolic function.

Vitamin D

Supports brain, muscle and immune function. Good for cardiovascular health and maintain bone.

B12

Supports the proper function of the brain, nervous system, and blood cells and improves energy and mood.

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