Carrots are rich in beta-carotene, a vitamin A-converting agent, beneficial for skin and immune system, and provide a satisfying crunch to salads and meals.
Spinach, rich in iron, calcium, and vitamins A and C, boosts energy and promotes overall health, making it a great addition to soups, stews, and fresh salads.
Sweet potatoes are a nutritious food rich in fiber, vitamins, and antioxidants, providing balanced blood sugar levels and long-lasting energy.
Beetroot, rich in nitrate, is beneficial for enhancing blood flow and reducing blood pressure, and is also rich in vitamins and minerals.
Cabbage is a nutritious vegetable rich in fiber, vitamins, and antioxidants, which enhances immunological function and reduces inflammation.
Kale, a superfood rich in vitamins K, A, C, fiber, and antioxidants, is a versatile ingredient suitable for salads, smoothies, and stir-fries.
This versatile vegetable is a low-carb alternative to grains and beans, containing vitamins C and K, which promote a healthy digestive system.