The child's pose is great for your mental health. It helps to calm your nerves and it is easy to do.
This yoga pose is also called the "Happy Pose", which helps you feel relaxed and happy. To do it, sit cross-legged like in the lotus position and meditate.
The crane pose, also known as Bakasana, is a relaxing yoga pose for your mind. To do it, focus and balance your body on your arms.
This yoga pose is Paschimottanasana. To do this pose, sit down and stretch your legs straight in front of you. Lean your body forward, reaching towards your knees. And try to rest your stomach.
The wheel pose might look hard, but it is actually a very relaxing pose because it uses many muscles at once.
This yoga pose helps in blood circulation of the brain. It is important to be very careful when doing this. Start by lying on your back. Use your hands to slowly lift your lower body up.
The bow pose, or Dhanurasana, requires more concentration. To do this pose, lie on your stomach and slowly lift your hands and legs. Grab your toes with your fingers to form a bow shape.
This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.