Stimulates the parasympathetic nervous system, reducing stress and cortisol levels, and promoting relaxation and calmness.
It helps lower blood pressure by reducing tension in the blood vessels and slowing down the heart rate.
Deep breathing allows your lungs to expand fully, increasing oxygen intake and improving circulation throughout the body.
Deep breathing can help manage chronic pain by reducing muscle tension and increasing relaxation.
Helps in the clearance of the mind and improves concentration by reducing mental clutter.
Focusing on your breath can enhance self-awareness and mindfulness, enabling you to connect with your body and emotions.
It manages emotions and provides a grounding during stressful or overwhelming situations.