Leafy greens like kale and collard greens are packed with calcium to make your bones strong. They also have vitamin K and minerals to keep you healthy.
Broccoli is a superfood that is rich in calcium to build strong bones and teeth. It also has vitamin C to boost your immune system.
Beans and lentils are a great source of calcium to nourish bone health. They're also high in protein and fibre to keep you full and energised.
Milk is a rich source of calcium to build strong bones and teeth. It also has vitamin D to help your body absorb calcium.
Almonds are high in calcium to support bone health and they're also rich in healthy fats and protein.
Cheese is a delicious way to get calcium in your diet to build strong bones and teeth. It's also high in protein and comes in many varieties.
Yoghurt is a calcium-rich food that supports bone health and digestive health. It's also high in protein and probiotics.
Eggs are a good source of calcium to support bone health and development. They're also high in protein and vitamin D for overall health.
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)