Yoghurt helps build and repair muscles with its high protein content. It also provides calcium for strong bones and teeth.
Chia seeds give you energy and help you recover with their high levels of protein and fibre. They also have omega-3 fatty acids to reduce muscle soreness.
Cottage cheese is a great source of protein to build and repair muscles. It also has calcium and probiotics for strong bones and a healthy gut.
Pineapple reduces muscle soreness and inflammation with its anti-inflammatory properties. It also provides vitamin C for a healthy immune system.
Eggs are a great source of protein to build and repair muscles. They also have vitamin D for strong bones and teeth.
Blueberries reduce muscle soreness and inflammation with their antioxidant properties. They also provide vitamin C for a healthy immune system.
Spinach helps reduce muscle soreness and inflammation with its antioxidant properties. It also provides iron for healthy red blood cells.
Watermelon hydrates the body and reduces muscle soreness with its high water content. It also provides vitamin C and potassium for a healthy immune system.
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)